Overcoming emotional dependence or emotional attachment is not an easy task, but with the help of a professional and our guide, you will get it.
Emotional dependence or effective attachment is a condition suffered by people who do whatever is necessary to satisfy another person, even if it is their own suffering. Your happiness revolves around your partner, your friends, even your family members. This type of pathology is extremely dangerous and therefore we must put an end to it as soon as possible. With these six steps you will achieve it:
1. Emotional dependence: Recognize the problem
Do you need the approval of others to feel good about yourself? Do you sacrifice your happiness for the happiness of others? Do you do things you do not like so they do not get angry with you? If your answer to all these questions is affirmative and you also remember several situations in which all these things have happened to you, you are in danger.
2. Emotional dependence: Identify your suffering
Name the things that have been making you suffer this time. Reflect on your attitudes and those of others towards you. In this way you will be able to realize the sacrifices you have made to please others, leaving aside your own happiness and even your own interests.Related article: A list of tests of love to apply to your relationships
3. Emotional dependence: Ask for help
The best thing you can do if you feel than you have an emotional dependence on any person is to go to a psychologist. You do not have to be afraid. This professional will help you cope and overcome your problems. Also, you should talk about the issue with the person you feel that dependency on. I may be doing something to attract you in that way unconsciously.4. Emotional dependence: Rise of self-esteem
Surely you have already realized at this point that your problem comes because you do not value yourself enough. Think about the things you like, what you are good at. If you can not think of anything, try different activities until you find one that you like. Go progressing and you will see how you value more. Change of look or an afternoon with your friends can also work miracles.5. Emotional dependence: Learn to love yourself
If you depend emotionally on other people you may have to spend time alone, without a partner or without seeing those towards whom you feel that effective attachment. Dedicate yourself to discover who you are without them and love yourself, love yourself a lot. You have many good things.6. Establish healthy relationships
Now you can resume your old relationships and start new ones but always from a different perspective than you had before. You must be your priority, take care of yourself, look for yourself and then imply yourself with the rest.More article: Harvey Weinstein 'bragged regarding sleeping with Jennifer Lawrence', case claims
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