I know that beauty is all that is at peace, happy and free , full of life and creativity: something clean.Whether the skin , sky, muscles, stomach, thoughts, words, etc.,anything can be beautiful while you print these qualities.
The beauty has to do, first of all, with l or that is clean , so it feels clear, clear, with flowing fluid. What is clean is not irritated, not opaque or cloudy because it is not contaminated. What is pure can not feel unhappy or withered, nor can feel locked up, down or ugly, purity has to do with the preciousness, with a firm and genuine brilliance.
Speaking of physical beauty is talk of a spring . Every body is a spring, a spring in its natural principle, is clean, pure, clear and full of life. The body is the most beautiful place where thoughts swim like goldfish, is the vehicle that allows us to swim for life, a loving place that lets us experience few things we desire. And for this noble spring is kept fresh and radiant needs, above all, not to lose their cleaning to preserve its beauty.
The skin
This time we 'll talk about the surface of the spring, the skin . With the skin feel, touch, perceive. The skin is our slimmest body , called the third lung, the third kidney. Certainly talk of how to care for the skin is talk of many things: a good stomach, a good diet, a good kidney, oxygenation and adequate and constant movement. Talk of the skin is to talk about what we think and how we feel. But to go slowly submerging into the secrets you need your beauty, let 's talk first of an indispensable and magical element:
Fluorine
It is said that beauty is not possible without the fluoride . Because it is not possible beauty without health. The body needs this item to your balance and reflection of its beauty . A lack of fluoride in the diet may be responsible not only for diseases in health and appearance listless and dull, but its missing is often responsible for conditions such as bleeding gums, chronic catarrh, swollen and sticky eyelids, emotional disturbance, fragile bones and teeth, sadness, lower stomach and swollen muscles, skin dirty, cold, inflamed, scaly, oily or thick. It is called the element fluorine "resistance" because, when there is a balanced intake of fluoride and calcium, the body becomes vigorous, strong, combat germs and effectively lengthens and provides encouragement, health and life to the whole body.Foods containing fluorine are the raw vegetables (cooking destroys), but also goat cheese, plus the green quince, rye flour, seaweed, avocado and whey.
The diet
The main thing in the diet for healthy skin is to avoid as much as the consumption of irritating foods can and toxic, and prefer natural foods, without much salt, and eating plenty of raw vegetables, fruits and above all, lots of water and cereals for good, fluid evacuation, because with this level of toxic in the body is decreased.
The apple juice and cucumber are excellent for a beautiful complexion.Cucumber has a high sodium content that helps keep the body cool, preventing the skin from wrinkling.
I suggest also minimize the consumption of animal foods (saturated fats that promote acidity in the body), and replace them with plant foods that consumed raw or steamed, are rich in antioxidants (fight aging), amino acids (substances required for the formation of proteins) and enzymes, the latter essential to maintain the freshness and fresh and youthful appearance of the skin . Ages the body when it loses the ability to produce the required enzymes, graying hair falls out and the skin will wrinkle and dull if we lack enzymes. If your diet is rich in vegetables, fruits, oil, seeds , sprouts and pure water, your body can perfectly make any of the amino acids required for protein, and ensure clean throughout the body.
Two secrets to your diet:
Lemon: It is said that the juice of lemon is ideal to treat almost all ills.Besides helping, among other things, to promote circulation and produce more red blood cells, it is an excellent remedy to cleanse the blood to remove toxins and uric acid, as well as being an excellent internal antibiotic, is an excellent aid in sores, wounds , spots, mange, fungus, helps close the pores and soften the skin . It is also a perfect healing.Lemon is the best friend of a healthy body. Body clean Suggested consumption: In the morning, before breakfast, drink the juice of two lemons dissolved in half a cup of warm water. Do not take any food until 20 minutes have elapsed. Take it undoubtedly the acidity of lemon becomes alkaline in the stomach and does not damage the teeth.
Honey: Honey is a complete food that has vital energy, helps maintain youth and vigor of the body and destroys tissues without damaging toxins.It is a good cell regenerator. (See general tips for use suggestion)
Cellulite: Avoid refined sugar
Especially in a cellulite diet not only refined sugar should be deleted, but the diet should be low in saturated fat (avoid fatty meats, butter and cream) and eliminates cold cuts, pastries, sweets and refined foods, which they are rapidly transformed by toxins or body fat stores. Vegetables (preferably raw), sprouts and iron-rich foods should be the basis of this power. He prefers wheat germ, oats, unrefined grains and drink plenty of water.
Brushing Skin
The skin is renewed every 24 hours and that is as clean as our body brush it is necessary to help remove the old dead layer that does not allow good breathing . Dry friction or daily brushing of the skin is a good habit to stimulate activity of the pores and remove waste materials, allowing the skin to retain its natural oils. Brushing can be done with a soft bristle brush suitable for this (always natural bristle, never nylon), or with a wet towel in cold and wrung dry water, rubbing with this vigorously not only her face but the whole body. This habit exquisitely tones the skin , promotes good circulation and gives a smooth appearance. Also if your body rubbed with salt, it is a good measure of health. Remember that the skin has the function daily to remove a kilo of waste : you have to keep it active.
General care
Other ways to help the skin to look like a polished mirror and healthy, which only reflect the beauty, are as follows:
• You need to wash your face and moisturize every night.
• Before going to sleep, eat one raw apple.
• Wash your skin every week with water oats : Put a spoonful of oatmeal in a cup of cold water. With your fingers takes soaked oats and gently scratch your skin , through the forehead, nose and neck. Take cup oats few times need. . Once clean, rinse with cold water and dry without rubbing your face, patting gently with the towel
• Make physical activity : a good circulation is essential to oxygenate and nourish your skin of life. I recommend swimming, in addition to oxygenate strengthens all the skin .
• Do patting with honey whenever you can a day, especially where you feel your dry or wrinkled skin.
• Lie down on an inclined surface (with feet on the highest) part for 20 minutes every night. This is an excellent way not only to optimize circulation and blood supply to all your skin , even your hair, it is a good remedy to relax.
• Avoid all excesses.
• Do not expose yourself thoughtlessly sun and prevents daily use of irritating soaps and perfumes with too much alcohol
you can see: How skin whitening home remedies.
specific advice for some skins
A faded appearance indicates a lack of magnesium, the skin squamous lack of fluoride; and skins with rash, reveal lack of silicon . Itching, a low amount of phosphorus. The juice of aloevera is ideal for purifying the blood, and slathered is excellent remedy to relieve skin irritation. Aloevera has also been used to treat cases of spotted skins , that while the causes of skin darkened due to hormonal factors and internal conditions, especially kidney, has had positive results and taking this plant spreads.The white dots can be controlled by reducing the consumption of starches, and food for replacing millet and brown rice. You can also help with a mud mask and aloe lotion. A good remedy to combat skin ulcers is slicing a green cucumber and put to boil with half a cup of tea oat straw for forty minutes. Strain and take one cup two to three times during the day.
think beautiful
It is worthwhile to note that our emotional states are mainly reflected in the skin. If we are angry, tense, tired, sad or anxious, and persist in it, the skin quickly speak. So, in addition to the above, could also pay attention to the thoughts that happen to us over the head all day, watching what kind of thoughts are what we are feeding our moods. The skin is the surface where we can see what kind of thoughts swim. If our thinking is based on love ourselves, this will attract new attitudes and light always, willing to renew bad habits. If our thinking is stuck in resentment or depression , our attitude and skin will be equal. Let us learn, then, to nourish ourselves with thoughts that support us, to encourage us to trust and love. And then our skin will have an additional beauty, something exquisite attract not only the eyes and hands, but will attract the touch of the divine.
